Studies have shown that both dietary reform as well as regular exercise (like brisk walking) can increase the size of the hippocampus – that part of the brain that processes memory, in as little as one year.
The duck pond is always inhabited by a pair of very ordinary white ducks, but this time they had been joined by no fewer than five Egyptian goose goslings.
Mother Nature adds plenty of white to her autumn colour scheme.
This simple little camp is attractively situated in a particularly scenic part of the park.
The Australian weaved his way through the mire to pull out an unlikely victory.
Forgive Margate for using and abusing Freedom Day for much needed biker bucks.
Pla dit jou ook? vra Helene Eloff.
Our government is trying to change one of the factors responsible – sugar – by introducing the sugar tax.
In zero gravity you have to swallow the toothpaste because, quote, “There isn’t really a good way to spit in space”.
The shoreline pathway is dotted with white-flowering creeping foxglove.
After our visit to the lovely Lowveld town we returned to Kruger National Park and headed to much-loved Satara rest camp.