6 Ways to feel good every day

Pixabay

When you feel good, you look good. If you feel good, you will perform your best all the time. Feeling good is a decision, and here are a few ways you can feel good about yourself everyday, according to the InStyle website

Image: Pixabay

1.  EXERCISE LESS (BUT MORE INTENSELY)
Don’t have a full hour to spend at the gym?  Instead of a 40-minute run, do intervals: Jog 2 minutes and sprint 1 minute, for a total of 20 minutes.

Image: Pixabay

2. SURROUND YOURSELF WITH FLOWERS
In a study by Nancy Etcoff of Harvard Medical School, 27 women were sent colorful stems; another group received home décor items. Within a week,  the flower group reported feeling more enthusiastic about their daily activities.

Image: Pixabay

3. DRINK UP
Dehydration makes you feel lethargic, and water restores energy. Two 250ml glasses of water are a good antidote for morning drag.

Image: Pixabay

4. TAKE A WALK BEFORE LUNCH
Even if it’s just a quick stroll around the block.

Image: Pixabay

5. EAT THE SAME BREAKFAST EVERY MORNING
Start your day with protein-packed hard-boiled eggs or a yogurt parfait with fresh fruit and sesame seeds, which are loaded with iron and calcium.

Image: Pixabay

6. TALK TO STRANGERS
And, of course, say something nice.

Read full story here.

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South Coast Herald

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