Barend has a few more things to do on his bucket list, including climbing Mt Aconcagua, the highest peak in the Andes.
This month marks exactly two years since Daniel’s near-death experience.
The pageant empowers teenage girls with the knowledge to be young leaders of tomorrow.
In the same spirit of Heritage Month, the South Coast Herald took to the streets of the coast to find out how much people know about their heritage.
Number 3 – don’t quit your job!
These warning signs can also point to other issues or problems, such as depression or substance abuse.
Everyone celebrated what would have been mountain biking legend Burry Stander’s 30th birthday.
Cellulite is something that you can try to avoid through exercise and by keeping your weight down by practicing healthy lifestyle habits.
According to posts on the ‘Tweni Cares’ group, chainsaws could be heard at 1am trying to catch up with the backlog.
Entertainment ranged from modelling and singing to acting and dancing.
Customers are urged to use static tanks in their areas for relief supply while we await for full restoration of supply, says Ugu.